Learning Center

Hypnobirthing Class Series

Course Highlights:

How the mind and emotions affect the body · Why labor hurts and why it doesn’t have to · Releasing fear, the enemy of labor · Preparing your mind and body for birthing · Avoiding artificial induction and episiotomy ·Developing ultimate-depth relaxation · Understanding the stages of labor ·Preparing your Birth Plan ·Tapping Nature’s own relaxant · Breathing your baby down for birth

The HypnoBirthing® Childbirth method is as much a philosophy of birth as it is a technique for achieving a satisfying, relaxing, and stress-free method of birthing. HypnoBirthing® teaches you, along with your birthing companion, the art and joy of experiencing birth in a more comfortable manner. You will learn to call upon your body’s own natural relaxant and thus lessen or eliminate discomfort and the need for medication. When a woman is properly prepared for childbirth and when mind and body are in harmony, nature is free to function in the same will-designed manner that it does with all other creatures.

You will be fascinated as you view HypnoBirthing® films showing laboring mothers, awake, alert and in good humor as they experience the kind of gentle birth that you, too, can know when you are free of the Fear-Tension-Pain Syndrome.

HypnoBirthing® teaches you to release all prior programming about birth, how to trust your body and work with it, as well as how to free yourself of harmful emotions that lead to pain-causing fear and unyielding muscles.

HypnoBirthing® will teach you the art of using your own natural birthing instincts. With HypnoBirthingÒ, you will be aware and fully in control, but profoundly relaxed.


To explode the myth that pain is a necessary accompaniment to labor
What’s wrong with labor as it exists with most other childbirth methods
Techniques of deep relaxation to help you eliminate the Fear-Tension-Pain Syndrome
How your body is naturally designed to conceive, nurture and birth your baby with ease and comfort
To create your body’s own natural relaxant, the only safe labor enhancement
Natural ways to bring your body into labor without artificial chemical induction
How you and your birthing companion can create a birthing environment that is calm, serene and joyful, rather than tense and stressful
Gentle birthing techniques that allow you to breathe your baby into the world without the violence of hard physical pushing
To use your natural birthing instincts to birth your baby in a way that most mirrors the way that nature intended

Next class series:  Thursday nights March 7 -April 4

Contact:  Rebecca Duerr at info@mindfulfamilywellness.com


Nicole is an outstanding midwife. She is knowledgeable, kind-hearted, understanding and easy to talk to. With her help and encouragement I was able to give birth naturally. My "birth" day was better than I imagined and I am grateful for such an awesome midwife. I will come back to Nicole EVERY time!

- Bobbie Garland, RN